Tagtik

Unsplash People

Less headaches due to omega 3 fatty acids?

28 August 2024 11:47 Omega 3 fatty acids are among the healthy unsaturated fatty acids. You can find them in walnuts, vegetable oils, fatty fish (salmon, herring, mackerel, sardines, trout). For people who often suffer from headaches, it is recommended to eat more oily fish and nuts. Is this true?
Unsplash People

Here's how to avoid that annoying earache on the plane

23 August 2024 17:29 For some people, going on vacation by plane is really no fun. The difference in pressure causes them enormous earaches. And yes, they already tried everything: chewing gum, earplugs, nasal spray, painkillers ... There are people who for this reason do not even dare to get on a plane anymore. Nose-throat-ear specialist Stephan Vlaminck tells on radio2 what causes this earache and what you can do to prevent it!
Pixabay People

Less screen time for your kids this summer: here's how to handle it

20 August 2024 12:08 The summer vacations are in full swing and many parents and grandparents ask themselves: How do I keep the kids away from those smartphones, tablets and computers? We know not to panic when kids are busy online, but two to three hours at a time is a bit much. With these tips, though, you can keep kids away from the screen for just under an hour each time.
Pixabay People

Here's how to reduce your kids' back-to-school stress

19 August 2024 12:02 The long summer vacation is almost over. All around us we see leaflets, advertising slogans with "Back to School. As a parent, a signal that the time of structure, order and regularity is back. But in children, this can also cause stress. Can we do anything about it? Experts claim that parents can play a very big role here. "Create a calm environment at home, and above all don't stress yourself as a parent. If there is a problem, have a dialogue with your child and listen carefully." Just know that a little healthy stress before the new school year certainly doesn't hurt.