Keep drinking plenty of water, even when it's cold outside!
We have known for a long time that drinking a sufficient amount of water has many benefits:
-it makes your skin glow
-it prevents muscle pain and joint pain
-it's good for your immune system and provides more energy
-it's also good for the brain and increases your productivity
-it prevents a dry throat and headaches
But how do you drink that one and a half liters of water in when it's cold?
TIPS:
Drink water when you get up; for example, put a bottle of water on your bedside table or in the bathroom the night before
Do not drink ice-cold water; choose water at room temperature. This means your body doesn't have to work so hard to process the ice-cold water.
Drink enough before and during meals; this extra fluid is also good for digestion.
Alternate your delicious coffee with hot tea; this also helps you get fluids into your body. Make sure you regularly drink decaffeinated coffee and herbal tea so that your caffeine intake remains limited.
(MH with Skwadra by Tagtik/Source: Libelle/Illustration picture: Pixabay)
